How to Use an Exercise Ball from ExpertVillage

• How to do V-Ups on an Exercise Ball


• Squat Workouts With an Exercise Ball


• Strengthening Your Abs Using an Exercise Ball


• Strengthening Your Triceps Using an Exercise Ball


• Strengthening Your Hamstrings Using an Exercise Ball


• Toning Your Glutes Using an Exercise Ball


• Toning Your Inner Thighs Using an Exercise Ball


• Toning Your Outer Thighs Using an Exercise Ball


• Working Your Abs & Thighs Using an Exercise Ball


• Working the Under Arms Using an Exercise Ball


• Working Your Lower Back Using an Exercise Ball


• Working Your Calves With an Exercise Ball

Pilates Legs

Dumbbell Workout

Butt Workout

Core Workout

Fun Treadmill Workout

Ball Workout

Prenatal Ball Squat

http://www.youtube.com/watch?v=6-NxJEbdcPE

Birth Ball Squat

Pregnancy Yoga on Birth Ball

Using a Birthing Ball

Labor On the Ball

Leisa Hart's FitMama: Prenatal & Postnatal Workout

I enjoy working out with Leisa during my pregnancies. My favorite segments are the stretching series, labor tips, and bonus sections on the Prenatal workout:



And for after baby is born there is a Postnatal workout...