Squat
Pushup
Bridge
Lunge
Plank
Triceps Dip
Single Leg Deadlift
Spinal Balance (extend opposite arm and leg)
Bicycles
Kick Downs
Side Lunge
Burpees
Switch Lunges
Pullup
Jumping Jack
Mountain Climbers
Tuck Jump
Butt Kicks
Frog Jumps
Grand Plie Squat Heel Drag
Monday, March 12, 2012
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